24 Hours of Rocky Hill

The last race of the season in the Texas heat and humidity was a sufferfest!

Steve, Andrew & I headed to Austin, Texas to finish off the season with one more 24 hour. Very grateful to be hosted by Tony Linthicum, another Forward Momentum athlete, who was also racing.  It was nice to catch up with him and his wife Patty not to mention their cute dog.

Headed to the course on Friday for pit set up, package pick up and to get a lap in. The course was similar to when I had raced before. However, the trail conditions were a lot different after the heavy rainfall they received over the last few years. A lot of erosion and loose rock would make for a slower and more challenging course.

Race day was hot and the humidity was forecasted 95-100% ouch! Arrived at the course and finished setting up our pit and getting things organized. Tony, Steve, Andrew & I were all racing solo. After the racer meeting headed to the start line for the Le Mans run. It was a short one so that was a bonus! Lined up near the front of the pack, wanted to get in a good position for the first single track section.

The gun went off and things were moving. Jumped on the bike and in short order was entertained by watching Andrew and Steve make their way to the front of the pack. I got into a pretty good position and had a smooth first lap. Lap #2 was already feeling the heat and humidity and my back was feeling off. I slowed the pace to try to combat the heat and figure out how I could adjust my riding style to ease the back pain.

Eventually the back pain dissipated after a few more laps but the heat and humidity was a constant battle. Stops at the pit after each lap to get in additional fluids and put ice in jersey. I was confident in my Infinit Nutrition but knew with the heat was going to have to really stay on top of it and potentially take on more to combat increased sweat rate.

It was time to mount lights and things were starting to cool down a touch. Felt like I was starting to come around and get into a bit of a groove. Saw Andrew on that lap and he said was feeling it too but improving.

A few good laps then felt like I was having a relapse and could not cool down. Next thing I knew bounced off a log and was on the ground with my light hanging off my helmet, LOL! Just as I was getting myself together Steve came along. He was in the hurt locker as well! I figured I better take a breather after that lap. Stopped to get some more Infinit and water in. Patty checked the results and said I was in the lead with 1 or 2 laps up. I figured I could spare a bit of time to collect myself.

My last night lap was a bit of a gong show. Felt like I was out there for ever! Struggling with the punchy climbs and feeling a bit nauseous. Back to the pits for another break. I was told was 2 or 3 laps up and there was no possibility of 2nd catching me. There was still lots of time to go back out so figured would see how I felt. In the meantime Andrew came in. We told him he was 5 laps up but he was all fired up and said "F!@# this I am going to make them pay". What an animal! When he came back in I was feeling better and he inspired me to go back out. Had a good last lap and was happy I went back out.

It was not my best performance but sometimes you have to adjust your race strategy based on the conditions. I was happy managed to push on with all the challenges and take the win for Solo Women. The entire field suffered from the heat with the lap numbers down from previous years. However, the Canadians managed to pull it off with Steve and Andrew also winning their categories. Tony represented grabbing 3rd in his category.

Open Men - Andrew takes the win

Open Women

Sport 40+ - Steve & Tony 

Had some fun after the race meeting up with some friends and enjoying the Texas food and some beverages.

Thanks to Terra Firma for putting on a great race and to all the volunteers. It was sure nice to have equal pay outs for men and women! Also thanks to Coach Shaun, Infinit Nutrition Canada and Specialized Canada for giving me the tools I needed.

I look forward to a great season next year with all the challenges and adventures it brings.

Summer Racing

It was a fun summer of racing. After some recovery following the Golden 24 I dove into the Singletrack 3. A three day stage race with day 1 & 2 in Fernie and 3 in Cranbrook. It's been awhile since I raced a local event so it was fun to know a lot of the racers and have people on course cheering!

It was a three day battle! I won the two Fernie Stages with not much of a lead going into the final day. I didn't have the best day in Cranbrook finishing second and loosing the overall lead. But I was happy with how I raced overall and Alana Heise, overall winner had a great race.

Raven Eye Photography - Cranbrook Stage

Next up was Pierre's Hole 100 miler in Wyoming at Grand Targhee Resort. Steve & I headed down and were meeting up with some friends, Mike and Meagan Piker. I had never been to Wyoming before so it was cool to check out a new place and trails.

The format of the race was three loops with the first slightly different, road climb to start and shorter with less elevation gain. Checked out a few of the trails the day before and they were a lot of fun with some great views.

It was raining the next day when woke but the trails were so dry it was of no concern as long as it stopped ;-). Luckily it did! A short warm up and dropped bags off at the aid stations. Meagan was going to try to be at the aids so that was a bonus. Mike was racing the 100 km. The big news was Peter Sagan was racing the 50 km!

It was part of the NUE series so I knew it would be super competitive.  It was a fast start of course with some women I would never see again and two others I raced with on & off most of race. A double track climb to start which funnelled into the single track that would take us up to the Summit topping out at just over 9,000 ft. From there a fun descent down 38 Special. That's right 38 switchbacks. Some more fun single track before the pavement road climb back to the resort. I quickly grabbed a bottle from Aid #1 and was on my way. The back end of the course had surprisingly more climbing than I was expecting but made it back to the start in good time. Hit the Aid for a bottle of Infinit and the other two women were right on my tail.

It was right into some new single track this time then connecting back into the upper trail after the road climb. Still feeling pretty good on the bike and staying with the other girls. I was starting to feel it a bit coming into Aid #1 but still had a good lap and made good time back to the finish.

Leaving for the final lap the three of us were still wheel to wheel. However, shortly into it I was no longer able to hold on. I was really starting to suffer on the climb up to the Summit. Still turning the pedals but the elevation was starting to take it's toll. Towards the top the sky was getting dark and the thunder was rolling in. I didn't want to get struck by lighting! Made my way down 38 Special with some light rain and more on the road climb. Thankfully it cleared as I was already suffering enough. Back to the Aid where Steve & Meagan were waiting with my bottle. I was kind of gutted to hear Steve was already done. It didn't really make sense but I just carried on to get the job done.

Started to come around a bit on the back end just in time for another wind/rain storm, LOL! Made it back to the finish and I was pretty much done. A lot of people were already in from the other races and 100 miler. Unfortunately it turned out Steve had a mechanical and could not finish the race. Mike had a great race grabbing 2nd in the 100 km for 40+. I was not sure of my placing, the awards had already occurred and people were into the beers & Mexican. It wasn't actually until later the next day that found out I cracked the podium finishing 5th for Open Women. That kind of eased the suffering a bit ;-).

We spent the next few days exploring Jackson Hole with our hosts Mike & Meagan. What a beautiful place.

Teton Pass

Last weekend was my latest adventure. Project 9, a classic local race which I had never done. It is always on Sept. 9th on Project 9 trail with a timed up, down and overall. If you have never had the pleasure it's a 900m climb in just over 2 km on a old jeep road, with four steep pitches. The descent has a bit of everything, rock towards the top, fun corners, roots and some drops if so inclined.

This year was record attendance with 68 riders! It was a total scene with riders in spandex, goggles, jeans, hoodies. I wasn't really sure what the deal was for the start so I asked someone. The guy said "everyone in spandex goes up front". Haha I guess that was me ;-).

The race was on sprinting off the start up to the powerline where the real work began. I was up front for women with some guys ahead. A few guys passed me on the first pitch then I held my position to the top.

Soon into the descent Lesley passed me and I pulled over to let a few fast guys get by. I got into a bit of a groove then pulled over again right near end to let another girl by. In the end finished first uphill and 3rd overall for women. Not bad for spandex and a hard tail ;-). It was a fun race with some beer, pizza, fire and prizes to follow. It was the best $25 I have spent in awhile.

Golden 24

The first 24 hour race of the season and second race, Salty Dog 6 hour was the first. I was excited to get things rolling and catch up with some good friends and fellow racers.

I headed out to Golden a few days early to get some more time in on the course and hang out at our awesome cabin at Cedar House Chalets.  It was a no joke course with some technical terrain and descent vert gain, approx. 1500 ft in 14.5 km. The rest of the crew showed up a few days later. We grabbed our pits, got pre race lap in and shared some laughs before things got crazy. Steve, Andrew & I were racing Solo. Our pit crew would be busy!

View from chalet. Hot tub came in handy!

Race morning was clear but the forecast did not look promising with a lot of rain predicated. The good news was support crew was top notch with Coach Shaun and Ryan, Worlds 24 Hour age cat champ and girlfriend Madison. There would be no nonsense with this team ;-). Now I just had to race for 24 hours.

Coach & Ryan 

It was time to get to the start line for the dreaded Le Mans run. It was a long one, followed by a lap around the run course on bike before hitting the actual course. I got into a fairly good position after the run and had a smooth first lap. The next few were nice and consistent, starting to settle into the course.

I could tell the weather was starting to turn and the pit crew said I had to grab some kind of layer before heading out on the next lap. Good thing as the sky opened up and I was pretty much soaked after that one. From here on it pretty much continued to rain and I even saw some snow on the back end of the course!

Back at the pit to grab another bottle of Infinit and some more layers, was told to ride smart and was doing well in comparison to the other solo women. But the carnage was starting to happen with crashes and literally sliding down True Value/3k. It was getting so greasy! I told the crew felt like had no brakes. The response "you probably don't but you are not alone". Translation.... grab a bottle and get back on your bike ;-).

It was time to mount lights and switch out some more layers. I will call this my "dark" lap. Felt like it took 30 minutes to get my layers on and get sorted out. The crew pretty much just starred at me for awhile as I fumbled around trying to get shoe covers on, pants over shoes, etc. I was getting cranky so don't think they really knew what to do with me ;-). I started to come around a bit and we worked together to get sorted with clothes & lights. All the while the photographer was shooting away and random people were coming by asking if I was going out again.

This is when things started to get interesting on the course. Darkness, pouring rain and fatigue settling in. I decided to walk some of the more technical sections as a mode of survival. Walking down a section of Trial & Error there was a "spotter" at the bottom. He said "good call the last 4 out of 5 riders have crashed". LOL!

It was basically the same theme throughout the night just trying to stay up right and grab whatever layers I could. I really had no idea what time it was or how long it was taking me to get around the course once my Garmin died. The crew said had a good lead on the women's field and could stop for a break on the next lap if needed. I felt a little rejuvenated with that news. The sun started to come up towards the end of the lap, which always feels good.

Coming into the transition tent glanced at the clock and saw there was approximately four hours left of racing. The time I got lights off and layers sorted figured would only have time for one more lap. Ryan didn't think it was needed to secure my position but you never know so I was going back out. The rain had finally stopped so that was a bonus.

Felt pretty good at the beginning of lap but that shortly dissipated making my way through the greasy course. I was sure happy to be back at the final climb and finish things off. Big hugs and high fives from the pit crew. Then I sat down and tried to wrap my head around what just happened. It was one of the toughest courses I have seen for a 24 hour solo. Then you throw in the conditions, which made for a long and tough race both mentally and physically. I was a little crazy at this point sporting my shower cap, which probably could have been useful to wear while actually racing ;-).

The rest of the crew began to trickle in with Steve taking the win for Solo 40+ and Andrew Open Men. It was a podium sweep for the Forward Momentum crew! Sarah also had a great race taking 3rd for Solo Women. You don't get these kind of results without a world class coach and kick ass pit crew! Thanks Shaun, Ryan & Madison. Also a big thanks to Specialized Canada, Infinit Nutrition Canada and Exposure Lights USA for your continued support. Finally thanks to all the volunteers and Trans Rockies for putting on a great event. It was great to see so many familiar faces on the course and around the transition tent. It is all the little things that add up to make the experience a memorable one.

These photos pretty much tell the rest of the story:

Done!

S-Works Fate took a beating but held up well.

Steve Solo 40+ Champ

Andrew Solo Open Men Champ

 Solo Open Women Podium

Great dinner with crew at Cedar House rocking the flannel podium shirts!

WEMBO World 24 Hour Championships

After some great riding in Fernie and racing over the summer it was time for the road trip to Weaverville, CA for the World Solo 24 Hour Championships. It would be my first Worlds and I was pumped! Arrived a few days early to get a few laps on the course and have some fun with fellow Canadian racers. We settled in at the Strawhouse, where owners Julia & Don made us feel right at home.

First lap on course

View at the Strawhouse 

Registration with the boys

Race day came quickly as it always does. The weather looked good, the only concern was high winds expected later in the day. Our group of five all pitted together with Steve and Sarah managing the pit.

Headed up to the start line, it was a nice treat not to have to do the traditional Le Mans start. It was definitely a fast start, the ladies were hammering. I tried not to get too wrapped up in it and settled in by the 2nd lap. I was putting out consistent laps and the Fate was handling well on the terrain. The course was challenging will the majority of the climbing upfront on a fire road with a couple steep pitches. It then levelled out on the road before dropping into the single track. The first section was fairly fresh and the corners were already getting blown out. Things would be interesting later in the race. The back end had some fun & fast sections where you could let it rip. All up approx. 1650 ft gain and 19 kilometres.

The temperatures were still good when it was time to mount Exposure lights, Reflex on bars and Diablo on helmet. I was feeling good and my nutrition was on point with Infinit and small sips of water. The first night lap took a bit to adjust to the darkness and dust. After a few more settled in and grabbed some layers along the way.

My eyes were really starting to water with the dust so I decided to stop and have them flushed out to be on the safe side. At that time I asked about Sonya Looney and if she lapped me. I was told to continue to do my own thing and ride my race. Grabbed another bottle, got back on my bike and faced the climb again. The wind was getting pretty strong towards the top of the climb and the dust was flying around on the road descent.

I began to suffer a bit in the wee hours of the morning but as soon as the sun came up it was like magic and started to come around. I still didn't know my position but figured was 4th or 5th. I saw a few of the Elite women on and off but was not entirely sure on positions. One racer said I was 3rd but didn't know if he had me confused with Kate, the other small one riding a Specialized.

The last few laps were challenging with the sun beating down on the road climb. I stopped at the Aid station at the top of the climb and dumped water over my head to try to cool down. Got back to the pits with plenty of time to complete another lap but would not be back in before noon to go out for another. I was good with that ;-).

In the end completed 16 laps, 304 kilometres, and approx. 25,400 ft elevation gain. Finished 5th Elite/Overall for women. It was a stacked Pro field with strong ladies from all around the world including adventure and mountain bike champs. It was so awesome to race with that caliber of women. They have inspired me to up my game.

With the champ Sonya Looney

Banquet and Awards - Some were more concerned with eating and drinking!

Our group had some strong results with Ryan Gardiner taking the win in his age category and Andrew Bovard banging it out on his single speed to grab 4th! This speaks volumes to the outstanding abilities of our coach Shaun Taylor of Forward Momentum Coaching.

Thank you to Steve & Sarah for the great pit support and encouragement during the entire race. As well, thank you to Coach, Specialized Canada, Infinit Nutrition Canada, my parents for looking after the dog and all the volunteers. There was a great vibe with fellow racers and volunteers really getting behind you. That makes a huge difference!

The road trip home was a lot of fun enjoying some good food, beverages and laughs with great friends. Finishing off the season with a top five at Worlds is definitely an accomplishment I am proud of but has left me wanting more out of next season. I look forward to the journey that lies ahead.

Mmmmmmm wine & pizza!

24 Hours Round the Clock 2015

It has been an extremely early biking season in BC, riding dry single track since February! So good to be getting miles in on the dirt.

Two weeks prior to this race headed out to Salmon Arm, BC for the 6 hour Salty Dog race. It was a hot and dusty one. I was pumped to get 8 laps in and take the win for Solo Women overall. Eighty-four kilometres on some technical terrain was a good training block. 

Mmmmmm apple pie!

Headed out to Rossland a few days before the race with fellow 24 hour racer and friend Ryan, to hang out with our coach. We had some good times on the trails, enjoyed some great coffee and of course had a few laughs.

We arrived in Spokane Friday to set up the pit and get a pre race lap in. The course was in good shape. There was a new section of single track added after Strawberry Fields. It was super fresh and would be very dusty and slow race day.

Made our way to my favourite Huckleberry's to stock up on food and beverages. Then it was back to the hotel to finish the race prep.

Race day was clear and it was going to be a hot one! Finished setting up the pit and getting everything sorted. We were unsupported so lights, layers and bottles of Infinit Nutrition were all ready to go. The morning always goes fast and before you know it's time to line up at the start. I got to the front of the line for the run. The gun went off and it was go time. A short run then on to the bike to start the 15 mile loop. Of course the first lap is always a little crazy but it did space out towards the back end of the course. Back to the pit in good time, grabbed a bottle of Infinit and back out to do it all again.

Ryan & I ready to go!

Start of the lap

After a few laps the heat was definitely starting to take a bit of a toll so decided to slow the pace. I didn't want to slow down too much, knew things were tight between myself, Jari Kirkland and Chelsey Magness.

Grabbing sips of water along with my Infinit every lap seemed to help with the hydration. With the heat it was key to have proper fuel. I was confident that my Infinit would get my through.

Things were moving along pretty good and it was time to mount lights. I kept the stop pretty quick grabbing lights and gave chain a quick lube. When I rolled into the pit next lap Amber, Ryan's partner was there. She had completed a running race in Canmore and then drove all the way to Spokane. Wow what a girl! It was nice surprise to see a familiar face.

Next lap, I put on some layers and had a quick chat with Amber. She said I was doing well and thought  I was 2nd. I wasn't really sure as I knew Jari and I were battling it out back and forth. I didn't know where Chelsey was sitting.

I just kept trying to push through during the night enjoying the cooler temperatures. The dust was pretty bad and it was tricky at times to see with it reflecting off the lights. I stopped a couple of laps and  wiped my eyes with a wet cloth.

There is always one lap where you wonder what the hell you are doing and if you are going to be able to continue. For me it was the lap just before the sun came up. Amber & I struggled getting my arm warmers over my watch and transponder, LOL. It was a team effort to lube the chain, one rotating the crank and one applying lube. In my blurry state I had to ask if the lube was actually coming out ;-)?

That next lap was a little better and I was ready to take layers off and get rid of my lights. From that lap on was starting to feel pretty good and lap times were getting faster. I was in 3rd and just had to keep on riding. Easy right?!  I asked about 4th but was told no concern there. I ran into a female Solo rider the next  lap and she said was battling for 4th or 5th.

On my last lap Amber passed me a bottle and said I had to go right away as 4th was on me. I was in shock! Took off like a crazy person and was riding as fast as I could looking over my shoulder from time to time. I was going over the conversation I had with the Solo girl who said she had completed 13 laps. I was on 17. Hugh?!! A guy did a brutal pass on the new single track section and took me down. I was annoyed but no time to get too excited, had to get back on my bike and get to the finish!

In the end it turns out 4th was close but I was 3 laps up. Oh well, it's always a good test to see what is left in the tank at the end. I guess there was still a bit ;-). Wow, what a challenging race with the heat and a very competitive women's field. I took 3rd with a total time of 24:17:52 (huge improvement over last year's time), 17 laps, and 410 kilometres. Ryan won for Solo men overall!

Solo Women

It was amazing to have some Fernie friends cheering me on into the wee hours of the night! As well, the other racers and volunteers really get into it creating an amazing vibe. It really is the little things that make a difference when you are out there alone struggling with the mental and physical challenges. Dreaming of the podium wine is also helpful ;-).

Thank you to Amber, Coach Shaun, Infinit Nutrition, Specialized and of course my family for supporting me. I could not have done it without you! I look forward to the next adventure.